Wednesday, February 25, 2015

[MUST READ] BEFORE YOU GET MARRIED: Divorce can actually prep you for mental problems

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Marriage is about the most important ceremony celebrated the world over. The reason most folks adduce is simply that no one is aware of one’s birth date and the day one would die, hence the justification for the amount of resources and attention devoted to this ceremony.
Marriage is important for the establishment of the family, which is the most basic unit of the society. It is a relationship that guarantees the continuity of the homo sapien species. Beyond companionship, marriage also offers a socialisation template for the offspring.

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Marriage provides an avenue for the couples to define their lives, independent of their progenitors, as a demonstration of maturity and self-actualisation. Marriage is the template for a healthy self-assertiveness where the couples invest all of their resources to build their unique family. In our modern society, it has become an empirical measure of a man’s leadership competence and maturity.
The idea of a marriage, for most people, may have started from childhood through the family, then novels, films, religion and culture which get modified over the years through experiences. Different societies have different prescriptions, with culture and religion playing very crucial roles in how the relationship can be contracted and how the marriage would be managed and in what context.
As a consequence of globalisation of values, modern marriages are essentially more challenged than those of the older generations, hence the increased rate of divorce or, for some civility and religiosity, separation.
Polygamy, which is essentially African and practiced by some religions, is gradually disappearing as monogamous marriages take the centre stage. This form of marriage definitely comes with certain challenges for commitment, accountability and cooperation which could be threatened by many factors such as compatibility, temperamental differences, ideological differences, social class differences, religious or value differences and, sometimes, undue interference by the parents. This may invariably lead to perennial conflicts, heading up in separation or outright divorce.
A legal separation is a process by which a married couple may formalise a de facto separation while remaining legally married in the form of a court order; but most times in our environment, it is usually informal. In cases where children are involved, a court order of legal separation often makes temporary arrangement for the care, custody and financial support for the children. Separation does not automatically lead to a divorce, as couples may reconcile. This arrangement is common, whether legal or informal, as an alternative to divorce due to moral or religious objections to divorce.
Divorce, on the other hand, is the termination of a marital union, the cancelling of the legal duties and responsibilities of marriage, thus dissolving the bonds of matrimony between married couples under the rule of law of the particular country.
Divorce or separation can be a stressful experience affecting finances, living arrangements, household, jobs, schedules, parenting and the outcomes of the children as they face each stage of development from childhood to adulthood without a cohesive template from their parents. This may lay the foundation for increased vulnerability for developing mental illness in the future. While so much attention is devoted to the financial, cultural and religious implications of a divorce, very little consideration is given to the mental health consequences on the couples. Divorce or separation is a profound form of psychological loss that challenges sense of identity in a fundamental way. No one walks away from a marriage whole, since a part of the individual may be irretrievably lost to that relationship, which explains its negative impact on lifestyle habits and behaviour which may adversely affect mental and physical health.
Divorced men are less likely to exercise, more likely to smoke, drink excessively and engage in other risky behaviours. Divorce causes chronic stress because it is usually an ongoing event that takes a toll on nearly every system in the body, especially the heart.
The sleep can also be affected as a consequence of the stress, which may invariably weaken the immune system. A good number may come down with anxiety disorders, depressive illness and substance abuse disorders, especially alcoholism.
While a healthy marriage has been shown to provide protective health benefits, studies also have shown that divorce may be beneficial to the health of people in highly stressful marriages who often face anger, hostility and stress and are more likely to have depression, abnormal obesity, and elevated blood sugar that may lead to heart attack.
To reduce divorce and its negative impacts, premarital counseling should be rigorous and empirical beyond the religious and our cultural myths. When life is at stake, divorce must be intelligently considered, taking cognizance of the children, finances, identity reconstruction and   life after divorce.
Our modern marriages need mentorship from older and successful couples, and not necessarily parents or parents-in-law, who can offer time-tested principles objectively and compassionately.

- Adeoye Oyewole/Punch

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